By
suman agrawal
BARLEY KHEER
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IT'S VERY EASY TO MAKE,HEALTHY AS WELL AS LIGHT TO DIGEST.
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sOAK HALF A CUP OF BARLEY SEEDS IN HOT WATER FOR 3TO 4 HRS. IT'S BETTER TO KEEP IN A FLASK.
WHEN THE SEEDS BECOME SOFT,CHURN THEM IN A MIXER TO A COARSED FORM.
COOK TILL THE WATER EVAPORATES. ADD 3 CUPS OF MILK,SIMMER ON A SLOW FLAME TILL THE KHEER COMES OUT LIKE RABDI. ADD 2TBLSP. OF SUGAR,MIX ILAICHI POWDER AND CRUSHED DRY FRUITS. SIMMER A BIT AND SERVE HOT.